Kenneth saw one picture of himself knew something had to be done.

Author: Adam Macdougall   Date Posted:5 January 2017 






Why I needed to change.

I've been a long time psoriasis sufferer and in recent years had developed major joint pain (ankles, back etc) due to psoriatic arthritis. At an appointment with my wife Mel and my rheumatologist, he put it plain and simple, my medication will help greatly with the pain but I needed to lose some weight."

But the real turning point for me was after my wife took the above photo (in wanderers jersey) of my youngest son and I back in August. She showed me and I did not like what I saw! My family means everything to me and I want to be able to play and run with them as much as I can.


Getting started.

I've always been really skeptical of all the shake programs but after reading some good reviews I decided to give the Man Shake a chance. What's the worst that could happen?

I replaced eating crap at work with shakes, started having morning and afternoon tea (fruit, tuna etc) and drinking plenty of water. I began doing some light exercise mainly by taking our dog Tahlia for regular walks and the rest is history.


Kenneth lost a total of 25kg using The Man Shake

The Road Ahead.

I began my journey at the beginning of September weighing in at 112kg with the initial goal of getting below 100kg. Four months later and I have lost 25kg and am now 87kg!

The best thing about the shakes was to my surprise they keep me full. My change in attitude along with my arthritis medication has meant that I have more good days than bad when it comes to my arthritis pain and I signed up to a gym last month for the very first time to mix up my exercise!

I still drink, and enjoy KFC/Red Rooster as my cheat meal, but can now run around with my 9 and 3year old without feeling like I will have a heart attack. Thanks to the Man Shake for showing me how simple a lifestyle change could be and to my wife Mel who has encouraged me the whole way through.

This is more inspiration as to how you can change your life for the better and look and feel great! It's never too late to start, become the better version of you today and try our Man Shake program.