Craig found the right tools and lost 40kg.

Author: Adam Macdougall   Date Posted:22 November 2018 


Craig Freeman, I'm 47 years old from Geraldton. 


Why I need to change.

I have struggled with weight most of my life, having slimmed right down a few times only to put even more weight back on. I was diagnosed with sleep apnea, had a sore back getting in and out of the car and being obese had a big chance I may not be around to see my kids grow up.



Getting Started 

In the past I had tried eating nearly all fruit and veggies as part of my diet, eating less and going on long runs. What I didn’t realize was that as I was losing muscle with my diet and lack of resistance training, my metabolism was also slowing down, making it all but certain I will eventually put the lost weight back on, and then some.

A big roadblock to getting healthier was obtaining the correct information on what to eat and how to exercise. I was genuinely loading up my meals with whole grains, a per the food pyramid taught to me at school, and still getting hungry all the time due to lack of PROTEIN in my diet.

I also socialized with people who weren’t necessarily health conscious and was subject to peer group pressure, which is why I joined Crossfit Geraldton to spend more time around people with similar goals.


Since starting The Man Shake I have lost 40kg!


Getting The Right Tools.

As I had decided to lose weight (again) I did some research on weight loss shakes and was shocked when I saw how much SUGAR most of them have, I decided on The Man Shake as it not only was low in sugar but had the online Man Challenge program which added significant value to my Man Shake purchase.


The Road Ahead.
Losing weight has made it easier to concentrate for long periods, I no longer need to use a CPAP machine when going to bed, I can get in and out of my car with ease, my back no longer hurts and I am now participating at Crossfit Geraldton. 
I highly recommend The Man Shake to other blokes because it is one of the very few Shakes that does what it claims to do, IE help you lose weight, also because it genuinely tastes great and be had with water should you choose (most other shakes taste terrible with water)…. it also saves time cooking breakfast in the mornings....
I advise to simply TAKE ACTION…nothing can change until you do, as you have nothing to lose, except your beer gut……