Chris had enough and started his journey to a happier him.

Author: Adam Macdougall   Date Posted:12 November 2018 


Chris, I'm 37 years old and I live in Berwick, Victoria. 

Why I need to change.

Being over 140kg I have been suffering from Plantar Fasciitis Which is a heel injury makes it hard to walk. Most nights I have trouble sleeping along with being told I have bad snoring. I would wake up fatigued with little to no energy, so I decided enough is enough I need to do something.


Getting Started 
I had tried going to the gym. I even tried changing my eating habits but work always got in the way and I would always end up going back to my old ways. I have been looking at the man shake for a while but it was not until my partner told me that I should give it ago.

The biggest roadblock was drinking Coke, Pepsi and energy drinks not to mention all the takeaway food because it was easy to do. 


I started off at 144kg and today I am 130.7kg lost just over 13kgs with The Man Shake


The Road Ahead.

We started by drinking water instead of a soft drink and my partner moved all the drinks out of the house into the garage, so I wouldn't see it.

One of the first things I noticed when I started the man shake is that I slept the whole night without waking up once. My work shirts and pants are not as tight, I had to add new holes on my belt to make it smaller (5 notches)

I have also noticed I have more energy to do things and my partner couldn't be happier. I still have a way to go but i'm confident with the help of The Man Shake I will be able to go back to the gym once my heel is fixed. 

I still have a big goal of reaching double figures.


I would recommend the man shake to Aussie blokes, it's quick and easy and tastes great.  The Man bars have a great taste as well as feeling you up.
If people are hesitant about it need to just give it
a go and they will be surprised by the taste and the outcome.