Author: Adam Macdougall   Date Posted:11 July 2017 

Hi there,

My name is Ahmed and I just wanted to send a before and after to you guys.

I am still going so it's not a final shot the one on the right but I wanted to show you how far the man shake has got me. 

I am 28 years old and I'm from Thornbury in Melbourne and have lost 11.5kg in 2 months since I started the Man Shake. I went from 106kg to 94.5 and still going.

Starting the Man Shake on May 8th of this year and it is the best decision I've made.

I have tried so many things to lose weight from dieting and running every day to trying lite n easy but none were effective and I didn't stay on them because it didn't work. The Man Shake program is so easy to follow but it shows the best results.

I feel like a huge load has been lifted off my back.i can actually get out of bed in the morning and not be out of breath and I can start wearing shirts that fit me with no sugar gut popping out(not a beer drinker).

Will continue having the man shake until the end of the year because of these results.

The man shake has helped me get my confidence back and get into a shirt without my gut popping out:)