Adrian lost 16kg and still loves his beer!

Author: Adam Macdougall   Date Posted:12 June 2018 

Adrian Irwin, 41 from West Wallsend




I started on man shake after a recommendation from a work friend, I haven’t tried any other diets as they were too expensive or time-consuming, I was never that confident before but since starting The Man Shake so far I’ve lost 16kg in about 5 months.

I no longer suffer the back pain I previously had and I’m moving around a lot easier.


Since starting The Man Shake Adrian has lost a total of 16kg.


I’ve recommended plenty of people mainly because it’s too bloody easy!

If you’re thinking about trying man shake, do it, it’s too bloody easy. Start reading what you’re eating, I’ve cut around 90% of sugar from my diet thanks to man shake making me more aware of what I’m eating and drinking. 
And yes I still love my beer!!