Before and Afters

Results may vary from person to person in conjunction with The Man Shake Program and regular exercise

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IAN WAS SICK OF BUYING CLOTHES THAT DIDN'T FIT HIM.

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Jai decided enough was enough with his weight gain.

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David bumped into Adam in a lift and that conversation was the push he needed.

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Ramsey didn't want to end up like his dad so he lost 35kg

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Andrew wanted to be there for his son so he lost 17kg

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Stephen lost 25kg thanks to his families support!

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Donald used work as an excuse but made changes and lost 15kg

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Steve's Type 2 Diabetes Medication Stopped Working Something Had To Be Done

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Nathan Lost The Weight & Got Healthy For His Children

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Lance was stuck in a spiral but took charge and decided to change.

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Rob had 11 reasons to change for the better and he did!

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Dale's journey has given him the tools to lose the gut and keep it off.

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Craig found the right tools and lost 40kg.

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Glenn became the dad he needed to be and lost 50kg!

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Dannyo couldn't keep up with his kids so he lost 23kg.

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Jamie found a way to make it work for him and lost 14kg

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Chris had enough and started his journey to a happier him.

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Scott Dropped A Large 14 Before The Big 40.

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Nic made the right choices and lost 9.6kg right where he needed too!

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Darren took control and set his sight on a happier healthier him!