Author: Adam MacDougall   Date Posted:17 April 2019 

Whether it's in what you eat, your exercise, work or relationships, self-discipline is the number one key to success.

Your biggest enemy in life has always been, and will forever be, yourself.

If you want to be happy, you have to first be happy with yourself. To be happy with yourself, you have to be proud of yourself. And to be proud of yourself, you have to be proud of the decisions you make.

When you make an unhealthy choice it's not your body making the choice, it's your mind. You choose the immediate pleasure of that Takeaway or that TV show on the couch, over the lasting happiness of self-satisfaction.

"If you want something you've never had, you must be willing to do something you've never done" - Thomas Jefferson

Your life, your happiness, and your healthiness is your responsibility.


"You don't set out to build a wall. You say, "I'm going to lay the best, most perfect brick that has ever been laid." And you do that every single day. Just one brick, perfectly laid. And soon enough, you'll have a wall." - Will Smith