This Year Is Your Year! Goal Setting With Paul Roos

Author: Adam Macdougall   Date Posted:11 January 2019 

At the beginning of every year, I like to sit down and take note of what I have achieved from the previous year and work out what my goals are for the following. It's a great way to stay on track and achieve what I want from my life.

You would know that goal setting is essential to achieving what you want from your life, be it weight loss or getting that new job, but do you know how to make them a reality? Sometimes we can get overwhelmed and end up setting goals that are too large and even unattainable.

In this video, we sit down with former Swans super coach Paul Roos; he tells us the importance of goal setting, how to break them down into smaller pieces and how to achieve them no matter what.