THE HEALTH SURVIVAL GUIDE FOR SHIFT WORKERS

Date Posted:2 October 2018 

A lot of the men who use The Man Shake are shift workers, and it is not just a coincidence. 

Keeping your weight under control when your hours are jumping around like a grasshopper on Red Bull, can seem like a huge challenge. 

The good news is Adam has some simple rules you can follow to help you lose weight and avoid the dreaded blowout.