The Health Hacker - Do You Have Good Gut Health ?

Author: Adam Macdougall   Date Posted:13 March 2018 

Gut health is one of the least spoken about aspects of our personal health but one of the most critical.

In addition to physical fitness and mental wellbeing, gut heath is growing in awareness and importance in health.

But it's not just a fad, it should be something we factor in to our daily food and lifestyle choices.

In this episode, I break down the basics of gut health and will give you five easy to implement hacks for good gut health.

It's about your choices of food, about when not to eat, getting moving and outdoors and our own personal outlook..