Is This The Holy Grail Of Weight Loss?
Author: Adam MacDougall Date Posted:29 November 2018
Did you hear the exciting news and research about this one particular food group, where studies are showing if you double the amount you eat you'll lose on average 5kgs and build more muscle?
But, did you also hear that by eating more of this food you'll be fuller for longer, have more energy and bounce through your day easier?
How good is that? All you have to do is eat more, but what is it?
However, the challenge for most of us is doubling the amount of protein we ate would mean we'd need to eat a small cow every day to meet the recommended 1.8 grams of protein per kilo of body mass.
For example, if you weigh about 100kgs you would need to consume about 180 grams of protein a day and when you consider an egg as about 6 grams of protein you'd be needing to raid the chicken's coup to get that many.
But don't stress!
The Man Shake is here to help packing a massive 30 grams of Australian grass feed whey protein, and it's a lot cheaper than buying that small cow.
The other benefits of Protein also include
1/ Stop hunger in its tracks
Protein has been shown to assist in ensuring that you feel satisfied and full after a meal. In particular, if you have protein as part of your breakfast meal, it is shown to reduce calories consumed later in the day, improve blood sugar and insulin levels and increase the energy burned. The massive 30 grams of protein in The Man Shake packs all the protein you need to get your body fuelled and ready for the day ahead.
2/ Say goodbye to Tired & Cranky
Protein helps to regulate your blood sugar levels, when you deprive your body of protein, your glucose levels fluctuate which can lead to being tired and irritable. Do your friends and family a favour and start packing some The Man Shake into your breakfast and lunch, and look forward to your increase in your energy levels.
3/ Helps you bounce back quicker.
After exercise, it's important to consume protein to help repair the muscles and get back to feeling 100% quicker. If you don’t drink sufficient regular amounts of protein within 12 hours of exercise, it can increase your risk of muscle aches and soreness. Use The Man Shake to help with your recovery and get you back into the gym or on footy field in no time!