Author: Adam   Date Posted:25 April 2017 

Growing up many of us were told fat is the worst of the worst, meanwhile sugar crept along under the radar, essentially landing Australia in the obesity crisis that it has currently been in.
In the day and age of extreme dieting, it can be hard to navigate the good from the bad, so explains which is the lesser of two evils when it comes to fat and sugar and the difference between them.