Eating This Will Boost Your Weight Loss
Author: Adam MacDougall Date Posted:29 October 2018
Fibre may not be the sexiest word, but the benefits will have you burning the gut faster and looking hotter than ever. For those that don't know, fibre is a type of carbohydrate that helps keep our digestive system healthy.
Here are Four Incredible Gut Burning Benefits of Fibre
1. You’ll Lose Weight Faster
Even if increasing your fibre intake is the only dietary change you make, you’ll lose weight faster. The reason for this is Fibre-rich foods keep you fuller for longer, and they prevent your body from absorbing excess calories in the other foods you eat, this is why The Man Shake contains 7.5grams of fibre per serving.
2. Maintain your Weight
Losing weight is one thing but maintaining your weight loss is the ultimate goal, and people who eat more fibre tend to be leaner overall. So if you’re looking to lose weight and keep it off ensure you are getting good quality fibre by eating green vegetables, wholegrain pasta and brown rice (not white bread, pasta or other very processed foods).
3. Healthier Stomach
Fibre helps with your gut keeping you regular and your tummy happy.
4. Good Bones
The fibre found in asparagus, leek, soybeans, wheat and oats have shown to increase the bioavailability of minerals such as calcium. Helping keep your bones happy and healthy.
For an excellent source of fibre and other health benefits, The Man Shake is a great option!