Eat This And Lose The Gut Faster
Author: Adam MacDougall Date Posted:29 November 2018
One of the biggest tips we can give to losing weight and reducing your belly fat is cutting the sugar back and even out of your diet. We know sugar tastes good, but the truth is sugar has little to no health benefit.
Next time you are looking for a snack or planning your next meal, for food that is high in Protein.
Why Is Protein So Crucial In Our Diet?
Because it helps our body recover and more importantly rebuilds our muscle tissue and cells.
Studies have shown time and time again that people that eat a high protein diet have more muscle have less fat over people that eat high carb (sugar) diet.
One of the significant benefits of protein helps us stay fuller for longer throughout the day.
Why Is Being Fuller For Longer A Good Thing?
Means you won't eat as much and reduce the need for excess snacking between meals, this will, in turn, help you lose weight faster.
What Foods Are High In Protein?
They are cheap, convenient and easy to cook and eat.
Studies have shown your body can absorb the protein from an egg very effectively.
Salmon (Fresh Fish)
Not only high in protein but is also high in omega-3 fatty acids which helps fight inflammation in the body.
Often wild caught, still has a lot of the benefits of fresh fish. Just drain the salty water (brine) off as you don't need the extra salt.
Half a cup of Kidney Beans contains a massive 20 grams of protein. Not to mention are loaded with fibre which also keeps you feeling full for longer.
Seeds and Nuts
Unsalted seeds and nuts are packed full of Protein and Fibre making them a great snack on the run.
Tip - A snack is around 30 grams
The Man Shake
High In Nutrition, Vitamins & Minerals not to mention a massive 30 grams of Protein.
Start the day the right way with the most nutritious breakfast going. With a massive 30 grams of high-quality protein and fibre rich formula, it's the best way to burn gut fat and stay full throughout the day. Also, did we mention it tastes great and is easy on the go?