Congratulations on making the life-changing decision to start using The Man Shake! You are on your way to a lighter, healthier you. And now with summer upon us, there has never been a better opportunity for you to take advantage of accelerated your weight loss with the warmer weather. It's time to get outside and get your steps up.
A lot of people find it hard to get moving as there office jobs having them sitting down for long periods of time. However, you don't have to overthink it or worry about gyms; you just need to get moving as our ancestors did.
Build the movement back into your day by walking instead of driving short distances, playing with your kids or the dog, or better yet, winning some brownie points with the missus by hanging out the washing or taking out the rubbish!
Research has found men who did chores and other essential daily activities for about 30 minutes a day burned more calories and lost more weight than men who ran up to 56 kilometers a week and didn’t do much other activity!
Amazingly, one study found that people who walked for a total of 30 minutes a day experienced a 47% reduction in their level of depression! Walking has the lowest dropout rate from any other exercises because it is so easy to do. So come on guys, pick yourself up and start moving.
Here Are 8 Tips To Get You More Active
1/ Park far from the site or office then walk.
2/ Take the stairs, not the lift.
3/ Walk the kids to school or the bus stop.
4/ Get off the bus/train one stop beyond where you live and walk home.
5/ Go for a walk with your partner or walk the dog.
6/ Go on a post-lunch walk, even if it’s just around the block.
7/ If you have an office job, stand up every half an hour and stretch for 5 minutes.
8/ Use walking as a time to unwind, take time to yourself and go for a walk
Here are some benefits of walking according to The Heart Foundation
It'll boost your energy
Aid in relaxation and clear your mind
Provide a sense of achievement and satisfaction
Improve confidence and mood
Help manage your weight
Promote healthier blood cholesterol and blood pressure
Build stronger bones and muscles
Reduce your risk of heart attack
So what are you waiting for guys? GET OUT THERE AND START WALKING!
Stock up on The Man Shake today and beat the Christmas rush!