Author: Adam MacDougall   Date Posted:11 February 2019 

Blokes always think that cutting the waistline means cutting out all the beers and enjoyable foods and spending hours in the gym. 

But weight loss doesn't mean cutting out everything you enjoy. It's the little things you can do every day that get the weight off and, more importantly, keep it off.

Here are 5 tips to kickstart your weight loss:


Soft drinks are full of sugars and unnecessary calories. Want that fizzy hit? Try sparkling mineral water and add some fresh lemon or lime for taste.



Stop buying those unhealthy snacks and foods in your weekly shop. If you don't have the junk food in the cupboard to begin with, it'll be easier to fight temptation.


Breakfast kickstarts your metabolism in the morning, which means you'll start burning fat. Studies show that people who eat breakfast in the morning lose 20% more weight than those who don't. A high protein, low sugar breakfast is the perfect start to your day so look to eggs or The Man Shake.

We always make the worst food choices when we are hungry so make sure you have a couple of healthy snacks with you on the go. A handful of nuts and a piece of fruit or a Man Bar are great snack options.

When you make healthy options, you deserve a reward. A treat meal once a week builds your willpower and gives you something to look forward to and yes, you will still lose weight! A high-calorie meal once a week can speed up your metabolism, which means you can have that burger while watching the footy on a Friday night!