Author: Adam Macdougall   Date Posted:1 March 2019 

Breakfast is the most important meal of the day. A good breakfast will make you feel fresh and ready to tackle your day, as well as kickstarting your metabolism so you start burning fat right away. That's right, eating breakfast will actually help you lose weight.

So stop skipping breakfast or eating the kid's cereal packed full of sugar. Mix up your morning meal, and give these healthy ideas a go!


Adding this nutty-flavoured seed to The Man Shake or sprinkled over your toast or cereal provides not only 100% of your omega-3 fatty acids intake in just 2 tablespoons, but it’s also rich in antioxidants and fibre. 


Eggs are full of protein and easy to cook. You can fry them, boil them, make an omelette or, if you're feeling really motivated, crack them straight into your mouth (cue Rocky music). Add in some wholegrain toast and you've got a great morning meal. A small amount of smashed Avo is also really nice and full of healthy fats.


This versatile breakfast option is not only packed with healthy omega-3 fatty acids, potassium and folate but, if eaten regularly, is also proven to help lower cholesterol. You can add some fruit on top or a small amount of honey, and experiment to find what you like!


This immunity-boosting fruit not only hydrates and fills you faster, but its fat-burning properties also kickstart your metabolism to start chipping away at your waist.

Greek Yogurt

This alternative to traditional yogurt is not only a quick and delicious breakfast option when paired with your favourite fruit, but it also contains nearly twice the protein and calcium of regular flavoured yogurt, which will keep you feeling full for longer.

The Man Shake

The Man Shake is full of everything you need to start your day. High in protein and packed full of fibre, vitamins, and minerals. Low in Sugar and Low GI, The Man Shake will keep you fuller for longer, controlling your appetite. With 6 different flavours, you're sure to find one you love!