The 10 Minute Man By Adam MacDougall

From the author of The Man Plan

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‘Are your shirts getting a bit tight across your gut? Do you have a sore back or knees? Have you tried diets before and failed? Is it all just too hard? What if I told you I could help you fix all these things in just 10 minutes a day?’

A man’s body is a machine – it needs regular maintenance and clean fuel to run well. In The 10-Minute Man, former NRL champion Adam MacDougall shows how to get the best performance out of your body with super simple workouts that only take 10 minutes, 30 no-fuss recipes for tasty, healthy meals, and smart DIY shortcuts to save you time and money.

Including fast, simple and effective exercise programs, Adam shows you how to use your body as a gym to get results. There are easy and tasty recipes too – Man Shepherd’s Pie, Roast with the Most and Smart Schnitty to name a few. In The 10-Minute Man, Adam shows you how to enjoy food and exercise without piling on the kilos.

Adam also debunks popular health trends including paleo, CrossFit, fasting, juice detoxes and sugar free diets and shows how to keep things simple for the best results. Here you can learn how to apply these valuable tools and lessons in your own life to be fitter, healthier and happier. 


Adam MacDougall is a former professional rugby league player. He represented his country and state, and won two NRL premierships with the Newcastle Knights. During his career as a sportsperson, Adam obtained an MBA and Bachelor of Economics, along with certification in the fields of strength and conditioning, psychology, nutrition and exercise.

He has since reached thousands of Aussies wanting to lose weight, get fit and be healthy through his nutrition products and execise programs including The Man Shake, his innovative training platform The Man Challenge, and his book The Man Plan. Adam’s highly effective, no-BS approach to weight loss and fitness sees him reguarly appear as an expert commentator for Australia’s largest media outlets 


SKU 10minuteman
Barcode # 9780143799887
Shipping Weight 0.6000kg

10 minute Man book

By: on 11 February 2017
Great read gets you motivated & understanding why we do what & when. I've tried many weight loss programs & reading this book really helps. Worth the money

10 minute man

By: on 1 February 2017
Great read, educational and inspirational, makes you want to continue with the weight loss, recipes are delicious!!

Amazing advice!

By: on 1 December 2016
This is a great go to book for extra motivation, life changing for sure!

The 10 Minute Man

By: on 4 November 2016
This book is a must read , it give you all that you will ever need to assist eating healthier and smarter , changing bad habits , points you in the right direction to get you moving and motivated to be fitter / healthier

Not Utilised as Yet

By: on 21 October 2016
Just flew back in from being overseas for 3 weeks on holidays Thursday 20/10/16. So as of next week be getting back into the Man Shake and utilisng the books. Receipes look great though

Best read I've had for a while

By: on 15 October 2016
Very informative read about the process of food within the body and exercise. Easy to follow recipes that also taste great, they are the "bomb". The exercise plan only takes up 10 minutes of my day. I don't feel like I'm on a diet I'm just eating a lot healthier.

The 10 Minute Man

By: on 5 October 2016
This book is everything I wanted it to be. Informative, motivational, educational and above all it personifies Adam Macdougal's goal of helping people (not just blokes by the way) being healthy and understand the balance of work rest and play. His way of writing which essentially mimics the way he talks, bring the weight loss / healthy living way of life to simplicity..just like the way it is to follow his lessons. I did two of his Man Challenges and I lost 27kg. I am 49 and I have now lost 30kg. My 10 year old and wife are doing the easy exercises together - a far cry from 5 months ago. This book is a must. I have bought heaps of diet and exercise books in past and could never get that lifestyle I wanted. Adam's lessons don't make a healthy lifestyle complicated or hard. All you have to do is follow it and it really isn't hard to do. If you stick to this book within 2 to 3 months you have to start culling your wardrobe. It's a great feeling. Ooh and 5 friends have collectively lost 105kg in the last 2 months just after seeing my success. Adam hits home the need to get keep going. That's the key.

10 minute man book

By: on 1 October 2016
This is the second book of Adam's I have purchased and they are both packed with great advice, tips and motivation. Great read.

10 minute man book

By: on 29 September 2016
Great read, easy to understand but the best part no ''bull''. Easy to follow plans and exercises highly recommend

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