The 10 Minute Man By Adam MacDougall
From the author of The Man Plan
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‘Are your shirts getting a bit tight across your gut? Do you have a sore back or knees? Have you tried diets before and failed? Is it all just too hard? What if I told you I could help you fix all these things in just 10 minutes a day?’
A man’s body is a machine – it needs regular maintenance and clean fuel to run well. In The 10-Minute Man, former NRL champion Adam MacDougall shows how to get the best performance out of your body with super simple workouts that only take 10 minutes, 30 no-fuss recipes for tasty, healthy meals, and smart DIY shortcuts to save you time and money.
Including fast, simple and effective exercise programs, Adam shows you how to use your body as a gym to get results. There are easy and tasty recipes too – Man Shepherd’s Pie, Roast with the Most and Smart Schnitty to name a few. In The 10-Minute Man, Adam shows you how to enjoy food and exercise without piling on the kilos.
Adam also debunks popular health trends including paleo, CrossFit, fasting, juice detoxes and sugar free diets and shows how to keep things simple for the best results. Here you can learn how to apply these valuable tools and lessons in your own life to be fitter, healthier and happier.
Adam MacDougall is a former professional rugby league player. He represented his country and state, and won two NRL premierships with the Newcastle Knights. During his career as a sportsperson, Adam obtained an MBA and Bachelor of Economics, along with certification in the fields of strength and conditioning, psychology, nutrition and exercise.
He has since reached thousands of Aussies wanting to lose weight, get fit and be healthy through his nutrition products and execise programs including The Man Shake, his innovative training platform The Man Challenge, and his book The Man Plan. Adam’s highly effective, no-BS approach to weight loss and fitness sees him reguarly appear as an expert commentator for Australia’s largest media outlets
Helpful hintsBy: Damien on 10 July 2017Great tips delicious recipes
BookBy: Peter McGrath on 30 June 2017Great book, but I have found that some recipes on line are not in the book. All the meals are delicious.
The 10 minute manBy: Peter Nicholas on 27 June 2017Sceptical at first but having embraced the man challenge thought I'd give it a go. My wife and I now incorporate Adam's menus into family meals. Easy to follow meals, exercises and suggestions to support a healthy change in lifestyle. Definitely worth getting!
GreatBy: David on 21 June 2017New exercises and recipes keep the ideas coming
Very motivationalBy: Adam Brzeski on 25 May 2017Great food suggestions . Very useful facts re weight loss. I haven't started to do the exercises but my wife has !!
10 minute manBy: Timothy Buck on 25 April 2017Very helpful reading i have recomended the book to others
10 Minute Man bookBy: Adam on 24 February 2017Great book full of inspirational ideas and great tasty healthy recipes.
Good readBy: Jody on 21 February 2017Written for the average Joe. Or old footballers that might have taken the odd knock to the head. Some prop forward might struggle with some of the big words but.
10 minute Man bookBy: Leanne Papas on 11 February 2017Great read gets you motivated & understanding why we do what & when. I've tried many weight loss programs & reading this book really helps. Worth the money