The Man Plan by Adam MacDougall
Lose the beer gut without losing all the beers
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I know its easy to put on a bit of a gut and we are all time poor. Well I'm here to show you how to eat more and exercise less and lose weight and keep it off permanently!
There's nothing fun about growing a pair of man boobs, having a bulging gut and feeling like crap. You'd like to lose weight but you don't want to spend hours on a treadmill. You don't want to eat boring salads. You don't want to count calories.
Welcome to my Man Plan. No BS – just stuff that works. I'll show you how to eat well and exercise for maximum effectiveness – in just 10 minutes a day!
It's this simple:
- 5 daily man moves
- 10 primal moves
- 1 weekly workout
- 50 recipes
It doesn't matter how busy you are, how old you are or how much money you have . . . you can lose your gut without losing all the beers, and still enjoy your favourite foods. Just follow my plan.
About the Author
Adam MacDougall is a former professional rugby league player. He won two premierships with the Newcastle Knights, and was a New South Wales and Australia International representative. Following his retirement from the sport in 2011, Adam channeled his energies into developing nutritional products to help Australians lose weight - including the popular Man Shake. He is an ambassador for the NRL, teaching health and wellness to school kids, and a regular health commentator across the media.
Great TipsBy: Jack on 9 May 2017Gave some great ideas about how to make the sides (especially salads) more enjoyable rather than the boring type that I used to produce for myself! Meals are easy to make, and don't involve buying too many ingredients that you'd only ever use once.
Good stuffBy: Jacqueline Boyce on 7 April 2017Honest products
Great bookBy: Zac on 4 April 2017Great book, great recipes
The man PlayBy: Ian Abdoo on 27 March 2017Good reading it teaches you a lot about good and bad food, your required dietary needs to loose the weight and the correct exercises that are needed to help, its like the man challenge but in a book form, definitely worth the read.
BookBy: Amy on 2 January 2017Great book, inspirating wording and great recipes
Life changingBy: Joshua jackson on 1 December 2016This book is seriously a life changer, don't approach it with the JUST another diet fad book, pay attention and this will change your life as it has mine!
man planBy: michele russell on 29 November 2016great advice and tips great recipes which husband and both liked great work
Silent CoachBy: Col on 26 November 2016I found the Man Plan a useful positive reinforcement guide much like having a silent coach with you. In particular the exercise plans are very good, we all know what to do but we need it continually reinforced in a language we listen too.
The Man PlanBy: Raymond Clark on 28 October 2016A great book that gives guidance, advice and support. The book is well laid out and provides a good understanding of the theory of the Man Plan as well as some awesome meal suggestions that are satisfying and filling.