The Man Plan by Adam MacDougall

Lose the beer gut without losing all the beers

In Stock

I know its easy to put on a bit of a gut and we are all time poor. Well I'm here to show you how to eat more and exercise less and lose weight and keep it off permanently!

There's nothing fun about growing a pair of man boobs, having a bulging gut and feeling like crap. You'd like to lose weight but you don't want to spend hours on a treadmill. You don't want to eat boring salads. You don't want to count calories.

Welcome to my Man Plan. No BS – just stuff that works. I'll show you how to eat well and exercise for maximum effectiveness – in just 10 minutes a day! 

It's this simple:

  • 5 daily man moves
  • 10 primal moves
  • 1 weekly workout
  • 50 recipes

It doesn't matter how busy you are, how old you are or how much money you have . . . you can lose your gut without losing all the beers, and still enjoy your favourite foods. Just follow my plan. 

About the Author

Adam MacDougall is a former professional rugby league player. He won two premierships with the Newcastle Knights, and was a New South Wales and Australia International representative. Following his retirement from the sport in 2011, Adam channeled his energies into developing nutritional products to help Australians lose weight - including the popular Man Shake. He is an ambassador for the NRL, teaching health and wellness to school kids, and a regular health commentator across the media.


SKU manplan
Shipping Weight 0.6000kg


By: on 2 January 2017
Great book, inspirating wording and great recipes

Life changing

By: on 1 December 2016
This book is seriously a life changer, don't approach it with the JUST another diet fad book, pay attention and this will change your life as it has mine!

man plan

By: on 29 November 2016
great advice and tips great recipes which husband and both liked great work

Silent Coach

By: on 26 November 2016
I found the Man Plan a useful positive reinforcement guide much like having a silent coach with you. In particular the exercise plans are very good, we all know what to do but we need it continually reinforced in a language we listen too.

The Man Plan

By: on 28 October 2016
A great book that gives guidance, advice and support. The book is well laid out and provides a good understanding of the theory of the Man Plan as well as some awesome meal suggestions that are satisfying and filling.

The Man Plan by Adam MacDougall

By: on 20 October 2016
Love this Book! The recipes are simple and yummy! The guidance and motivation Adam shares strives you to succeed!

The Man Plan Book

By: on 17 September 2016

Very Informative

By: on 12 September 2016
Been using some of the recipes from the book marked all the pages by breakfast, lunch, dinner, snacks easier access to get to. Recipes have done so yum. The snacks I made the golden coconut slice yum, even had my mum try it loved it. Made the man cookies, salmon, chicken parmigiana, sweet potato chips in oven yummy. Very informative with information what to look for when shopping, exercises, recipes. I've tried using up what have at home but shopping is not so big now and brought most liquid ingredients need in cupboard then top up the vegies, fruit, cottage cheese etc as needed The best I tried first time was sweet potato mashed no need to add in anything so delicious wasn't in the book but just tried it. Still alot of receipes to make and try but having the book is handy even the the Man shake Guide booklet you get has the meal plan for guidance or swap and change. I was on Meal Plan 1 before returning back to work now started Meal plan 2 today easier than worrying what to have for lunch. As Adam says in the book if you want to have that have it rather than giving up. If I felt like having some of Doritos chips I will. I don't feel guilty cause I think have done well so far Adam so far been a great inspiration.

Great book

By: on 25 August 2016
I bought the book because I was enjoying the program so much and getting great results. Loving the book too, recipes are slightly different from the program but just as good. Lots of other good exercise & lifestyle tips too. Highly recommend.

Write a product review

Others Also Bought

More From This Category