Turkey schnitzel and Satay Veggies

Author: Adam MacDougall   Date Posted:28 September 2017 

INGREDIENTS

  • 2 Skinless turkey breast fillets (around 300g all up)
  • 1/2 Cup of breadcrumbs (try go for wholemeal if you can)
  • 1 Tablespoon finely chopped parsley
  • 1 Egg
  • 1 packet superfood veggies
  • small jar Yeos Satay Sauce

METHOD

  1. Put one of the fillets in a ziplock bag and pound it flat with the back of a heavy frypan (or a meat mallet if you have one). They need to be about 5mm thick. Repeat with the other piece of turkey.
  2. Mix the breadcrumbs and parsley in a bowl and set aside. Crack the egg into another bowl and whisk thoroughly with a fork.
  3. Give each piece of turkey a bath in the egg bowl and then roll around in the crumb mixture.
  4. Heat up a large frying pan, give it a blast of olive oil spray and cook the schitzels until golden brown on each side and done to your liking.
  5. to make veggies grab half a bag of mixed superfood veggies and cook on a hot pan approx 5 min
  6. and add 1 tablespoon Yeos Satay sauce - stir and enjoy

Serves 2