TURKEY RISSOLES & BAKED SWEET POTATO

Author: Adam MacDougall   Date Posted:28 March 2017 

Check out this tasty recipe that is healthy, satisfying and will be a hit with the whole family!

INGREDIENTS

  • 600g turkey mince
  • 3/4 cup breadcrumbs
  • 1 large onion (finely chopped)
  • 2 tablespoons BBQ sauce
  • 1 carrot (diced)
  • 1 zucchini (diced)
  • 2 SMALL Sweet potatoes or 1 large cut in half 
  • approx 1 tablespoon coconut oil

METHOD

  1. Preheat oven 180 degrees 
  2. Rub sweet potato with a good bit of coconut oil, and sprinkle with salt and pepper
  3. Put in oven 45 min or until cooked
To make rissoles -
  1. Put all ingredients in a bowl and mix
  2. Grab a handful of mince mixture and roll in your hands to make a meatball
  3. Make all the meatballs approx 12 meatballs (3 each)
  4. Heat frypan and spray with oil
  5. Cook meatballs turning regularly approx 10 min
  6. Get sweet potato out of oven, add 3 meatballs to each plate and eat!
(remember to use your leftover rissoles for tomorrows lunch)
 
ADAMS TIP: serve with a side of green veggies (microwave broccoli, peas, beans)
 
SERVES 4