Steak Power Bowl

Author: Adam MacDougall   Date Posted:22 January 2018 

Serves 4

* 4 pieces lean steak (approx 150g each)
* 1 small sweet potato
* 3 handfuls kale
* 1 small red capsicum
* 1 brown onion
* large handful mushrooms chopped
* 1 punnet cherry tomatoes
* 1 large avocado
* 1 bunch broccoli
* 2 teaspoons minced garlic
* 1 lemon
* parsley 

ADAMS TIP: I leave skin on sweet potato for extra nutrients and flavour!

METHOD

1. preheat oven 180 degrees
2. on a baking tray with baking paper cut sweet potato into bite sized chunks, drizzle with olive oil and bake approx 10 min or until golden and cooked through
3. while cooking cut steak into thin slices and cook on a hot frypan with onion and mushrooms  approx 5 min or until cooked to your liking
4. chop broccoli and microwave approx 4min
5. in a bowl mix kale, tomatoes, and avocado chunks. 
6. add steak mixture, cooked sweet potato and broccoli to bowl
7.drizzle over dressing and add parsley and serve

to make dressing: in a cup mix minced garlic (or fresh garlic) with juice of a lemon)