Date Posted:30 August 2016 

Want a different, tasty way to make a steak burger tonight? Lucky for you Adam has just released his new book The 10 Minute Man and one of his great recipes is this mushroom bun steak sanga. Skip the bread before bed and up your protein in this hearty steak sandwich with a meaty mushroom bun! You will never eat a bread bun again!


  • 1 large flat field mushroom, cleaned with stalk removed
  • 150g trimmed lean steak (like rump, sirloin or fillet)
  • 1 teaspoon wholegrain mustard
  • 2-3 slices of tomato
  • 2 slices of beetroot
  • Handful of baby spinach or rocket leave to serve with


  1. Preheat your barbie on medium-high heat. Lightly spray the mushroom and steak with olive oil and season with salt and pepper.
  2. Grill the mushroom for 3-4 minutes or until tender and 2-3 minutes each side for the steak for a medium result or to your liking. Rest the steak steak for a minute after cooking.
  3. Put the mushroom on a plate, top facing down - this will be the bun. Then spread mustar over your steak and whack it on your mushroom bun followed by salad, beetroot and tomato.

This recipe makes enough for one so if feeding the whole family, tripple the recipe so there is enough. The meal has 35.8g of protein, 4.9g in carbs, 4.8g of sugar and 12.8g of fat. For more of these great recipes, purchase your copy of Adams new book The 10 Minute Man today! Enjoy!