Date Posted:9 December 2015 

Who doesn’t love a pancake on the weekend?! Well now you can enjoy them without feeling guilty with Adam’s Man Shake Pancakes.


  • 4 heaped tablespoons of coconut or plain flour
  • ¼ teaspoon bi-carb soda
  • 2 eggs
  • 1 scoop (30g) of The Man Shake
  • ¼ cup of coconut milk Handful of mixed berries


  1. Place coconut flour, bi carb soda, eggs, Man Shake powder and coconut milk into a bowl and stir until mixed well
  2. Heat up a non-stick frying pan with some coconut oil.
  3. Pour in about a quarter of your pancake batter. Tilt the pan to spread the batter evenly and cook until the underside is golden brown. Flip and cook the other side.
  4. Repeat with remaining mixture, then serve your pancakes with sliced banana or berries on top.