FISH AND SWEET POTATO CHIPS

Author: Adam MacDougall   Date Posted:8 March 2017 

Here is another tasty recipe that will satisfy you and is healthy! Have your fish and chips and eat them too!
Enjoy guys -
 
INGREDIENTS
  • 2 snapper fillet (400g)
  • 1 teaspoon reduced fat butter
  • 1/2 teaspoon of crushed garlic
  • Juice of 1 lemon
  • 1 teaspoon of finely chopped coriander
  • 1 large sweet potato (about 200g)

METHOD

  1. Preheat your oven to 220C
  2. Peel sweet potato and cut into thick chips
  3. Coat a cooking tray with oil spray & place chips on the tray. Give them a light spray and place in top shelf of oven for 25-30mins
  4. For the fish put your frying pan on the heat and when it's good and hot add the butter and garlic
  5. Once the butter has melted place the fish in and turn the heat down to low
  6. Cook for around 5 minutes, then turn fish over and give another 5 minutes
  7. Drizzle lemon juice over the fish, follow with coriander and some salt and pepper and serve up with your sweet potato chips