ADAMS MAN BURGER

Date Posted:27 September 2016 

Who doesn't love a burger? It's the staple of every real man's diet! This juicy Man Burger is filling and healthier then a Big Mac!

INGREDIENTS

  • 200 g Lean Beef Mince
  • 1 Egg white
  • 1 Tablespoon barbecue sauce
  • 1 Tablespoon tomato sauce, plus extra to serve
  • 2 Multigrain rolls
  • Salad of any sort - I like beetroot, lettuce, tomato, grated carrot and cucumber
  • 1/4 Onion chopped

METHOD

  1. Put the mince, onion, egg white and sauces in a bowl, then get in there with yours hands and mix it all together.
  2. Divide mince mixture in half, shape into patties and flatten
  3. Heat up non stick fry pan and spray with cooking oil. Cook patties for about 10 mins and turn a few times until cooked through.
  4. While the patties are cooking, cut the rolls in half and toast.
  5. Chuck your salad and pattie on the roll, add your sauce if you like, put the top bun on and your done!

This recipe serves enough for two! It is also great substituting the meat for turkey meat if you prefer this and tastes amazing! Enjoy guys!