Adam's Recipes


Recipes


Recipes


Recipes


Recipes


Recipes

Get rid of that extra pudding with this tasty high protein and low sugar brekkie Recipe. Try all the different Man Shake flavours to change it up, such as strawberry, chocolate, banana or vanilla!


Recipes


Recipes

The Food Diary from The Man Shake.


Recipes

Man Balls are a great afternoon snack.


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