Adam's Recipes


Recipes


Recipes


Recipes


Recipes


Recipes

Get rid of that extra pudding with this tasty high protein and low sugar brekkie Recipe. Try all the different Man Shake flavours to change it up, such as strawberry, chocolate, banana or vanilla!


Recipes


Recipes

The Food Diary from The Man Shake.


Recipes

Man Balls are a great afternoon snack.


Recipes

Only 297 calories and cooked in 10min!


Recipes

Salmon + Salad is quick, healthy and a good source of Omega-3 and protein.


Recipes

The MAN Pie - a tasty dinner option.


Recipes

The MAN Omelette is a terrific high protein breakfast, lunch or dinner. Its quick and easy and tastes delicious!


Recipes

The BBQ Beef Wrap is a quick and easy, meaty meal.


Recipes

Chocolate Man Shake with a caffeine hit.


Recipes


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