WHAT IS THE CAVEMAN DIET?

Date Posted:8 August 2016 

There are so many diets out there, it is so easy to be confused on what is best for you. One of the more popular ways to eat right now is the Caveman or Paleo diet. From activated almonds to bone marrow broths, Paleo life may have it's celebrity support but how good is it really for your overall health.

In this week's edition of The Man Shake Video Blog, Adam MacDougall dissects the controversial diet, explaining what it is and it's pros and cons.