The Top 10 Health Trends for 2018 - The Health Hacker

Author: Adam Macdougall   Date Posted:8 March 2018 

   The Good, The Bad & The Ugly

PART 1

Rightly or wrongly people love to have an opinion, especially when it comes to fitness.

Whether it's losing weight or getting fit, these opinions are usually emphasised with a trend or technique that they claim to be the "silver bullet to success".

To arm you with the knowledge on what trends you should actually look into, this 2 part episode Adam breaks down the pro's and con's for the top ten health trends.

 LISTEN NOW 

This episode:
1. DNA Wellness
2. Elimination Diets
3. Bare Foot Training
4. Electric shock training
5. H.I.T.-fit

Find Adam MacDougall at http://adammacdougall.com.au/

Find Alex at:https://twitter.com/alexrwmitchell 


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