The Man Challenge - Register Your Interest

Author: Adam MacDougall   Date Posted:9 February 2015 

Having lost the beer gut without losing all the beers thanks to The Man Shake, a lot of blokes have been asking me how they can now turn their slimmer bodies into fitter bodies. They want to know the best way to exercise but don't want to spend countless boring hours in the gym slogging it out or wasting their time doing outdated training sessions.

So I am proud to announce the upcoming launch of The Man Challenge to help men take their bodies and health to the next level. The system we have developed has been created by industry experts, is scientifically proven and most importantly has been applied by everyone from professional Athletes to average Joes and myself. 

Yes this is how I train, eat and live and the best part is that it doesn't matter if you are super fit or not, have a bad back, knees or are really over weight as The Man Challenge training system along with the nutrition and general health and mobility system is individualised for everyone and will get you the results you want.

The best bit is no gym required, as little as 10 minutes a day, fun and fast workouts, compete against celebrity sport stars, no girly diet food just real man food and yes you will lose that beer gut without having to lose all the beers. 

Train for 10 minutes a day.
I am sorry to say but unfortunately most guys are wasting the most important thing they have, time. No one wants to spend countless hours training when they could spend just 10 minutes exercising. The intensity system combines the right exercises, sequencing and intensity so you can get the best result in as little as 10 minutes. The Intensity system has been proven by research and applied with success. So stop wasting your time and get the best results in the smallest amount of time possible, with maximum carry-over into your daily life.

No gym memberships
No need to waste money on fancy equipment or spend precious hours in the gym. Your body is your gym. With The Man Challenge you can follow our fast, fun work out videos using your mobile phone at home, in your office, hotel room or outside.

Sore knees or back?    
The Man Challenge work outs are designed to cater to men of all sizes and physical conditions. Sitting on the lounge because you have sore knees, a bad back or excess weight is not going to help your health. The best thing you can do is move. Our expert team have designed these workouts to help you get back your body and health. 

Yes I know most work out programs don't cater for different levels of fitness and expertise and are way to hard and difficult for most blokes. Especially if you have let yourself go or have nagging injuries and that is why we have created The Man Challenge. So no more excuses, our workouts and expert team will help you like the many injured and physically restricted athletes and people we have over the years.

Celebrity Work Out Challenges
Unique to The Man Challenge you can take on your favourite sporting celebrity in fitness and work out challenges. Challenge yourself and your mates to see if you can out train the sporting greats. Yes thanks to my celebrity Athlete mates they have taken The Man Challenge and now you can take them on to see how you go.

No diet food 
You will eat what I eat. And it’s definitely not diet food. My menu includes  burgers, meat, pies, seafood, pizza and even beers. Yes you will lose the beer gut without losing all the beers with The Man Challenge.

Less than a cup of coffee a day
The Man Challenge 10 week program is only $2 a day - about half the cost of a take away flat white. Am excited to announce that The Man Challenge subscriptions will be offered to loyal The Man Shake customers at discounted rates. More on this to come in the next couple of weeks.

To register your interest for The Man Challenge head to