THE FASTEST WAY TO GET FIT

Author: Adam MacDougall   Date Posted:13 February 2017 

Check out Adam's interview on the Today show yesterday discussing all things health and fitness and how to stay fit and healthy without having to go to the gym and lose all the beers!

His top 3 tips include -

1. Eat within a 10 hour restricted eating window

2. Eat breakfast like an adult not a child

3. Read the small print

Check out the full interview below!