THE FASTEST WAY TO GET FIT
Author: Adam MacDougall Date Posted:13 February 2017
Check out Adam's interview on the Today show yesterday discussing all things health and fitness and how to stay fit and healthy without having to go to the gym and lose all the beers!
His top 3 tips include -
1. Eat within a 10 hour restricted eating window
2. Eat breakfast like an adult not a child
3. Read the small print
Check out the full interview below!