Keeping you fuelled without the hidden sugar
Author: Adam Macdougall Date Posted:26 July 2017
If you were going to do just one thing to lose weight, nine times out of 10 it should be getting rid of sugary drinks.
Research has shown that calories from sugar in liquid form don't register in our brains the way calories from food do, and that means we keep guzzling,
sending our insulin levels through the roof and adding extra inches around our waists.
So do yourself a massive favour and cut out the soft drinks, flavoured milk, juices, and beverages that are really wolves dressed in lambs' clothing - coconut water and sports drinks, I'm talking about you.
*Source Healthy food guide Australia