HOW TO AVOID THE CHRISTMAS BELLY BLOWOUT
Date Posted:7 December 2016
We all love Christmas and the festive celebrations. But unfortunately we don’t enjoy the gift that Christmas leaves around our bellies, with most blokes piling on 2-5 kg over this period.
Stats show come January 90% of people make their new years resolution to lose weight so chance are you will be 1 of these people! In this week's edition of The Man Shake Video Blog, Adam Macdougall provides simple tips to avoid the Christmas Belly Blowout!
- Have a good breakfast
- Don't fill up on bread, wait for the good stuff - seafood, turkey, chicken, fruit etc
- Christmas Day goes for 24 hours not 24 days!
- Don’t eat while you drink. The body will prioritise breaking down alcohol over food.
- Don't sacrifice your pavlova, while it's not great for the belly it is great for your mind!