HOW HEALTHY ARE YOU, REALLY?

Date Posted:21 August 2017 

So you eat well and exercise, but is that enough to live a long and healthy life? Turns out some of the most important things you can do to be in genuine good health have little to do with raising a sweat or eating Kale and Quinoa Salads.

In this week's edition of The Man Shake Video Blog, Adam Macdougall explains what he believes are three of the biggest threats to our health - which he calls "The Three S's."