Four Incredible Benefits of Fibre

Author: Adam MacDougall   Date Posted:15 June 2018 

Fibre may not be the sexiest word, but the benefits of fibre will have you looking hotter than ever. For those that don't know, fibre is a type of carbohydrate that helps keep our digestive system healthy.

Here are Four Incredible Benefits of Fibre

1. You’ll Lose Weight
Even if increasing your fibre intake is the only dietary change you make, you’ll lose kilos. Fibre-rich foods not only fill you up faster and keep you satisfied longer, but they also prevent your body from absorbing some of the calories in the foods you eat. The Man Shake contains 7.5g of fibre per serving to keep you full for longer.

2. Maintain your Weight
Losing weight is one thing but maintaining your weight loss is the ultimate goal. People who eat more fibre tend to be leaner overall. So if you’re looking to lose weight and keep it off ensure you are getting good quality fibre like wholegrain pasta, rice or oats (not white bread, pasta or other very processed foods).

3. Healthier Stomach
Fibre helps with your gut keeping you regular and your tummy happy.

4. Good Bones
Some types of fibre found in asparagus, leek, soybeans, wheat and oats have shown to increase the bioavailability of minerals such as calcium. Helping keep your bones happy and healthy.

For an excellent source of fibre and other health benefits, The Man Shake is a great option!