FAT vs SUGAR - What is the lesser of two evils?

Date Posted:15 August 2016 

Growing up many of us were told fat is the worst of the worst, meanwhile sugar crept along under the radar, essentially landing us in the obesity crisis we are in today. 
In the day and age of extreme dieting, internet experts and putting butter in your coffee, it can be hard to navigate the good from the bad, so in this week's edition of The Man Shake Video Blog, Adam MacDougall explains which is the lesser of two evils when it comes to fat and sugar.