Eggs are (also) good for your heart

Author: Adam MacDougall   Date Posted:24 May 2018 

Did you know? An egg a day may reduce the risk of cardiovascular disease. 

Consumption of up to one egg a day was linked with lower rates of strokes and heart disease, according to the research published in the journal Heart. 

Daily consumers also had a lower risk of death from cardiovascular disease when compared to those who did not eat eggs. 

The researchers examined data from 416,213 participants. 

This article was taken from the Newcastle Herald on the 23/5/2018

You know what else is good for your heart? The Man Shake