CROSS FIT - THE PROS AND CONS
Date Posted:29 July 2015
Cross Fit is one of the biggest fitness trends of the last decade but is it suitable for everyone?
The activity itself has done a wonderful job of getting people excited about exercise again, by testing the limits of strength and endurance.
In this weeks edition of the Man Shake Video Blog, Adam Macdougall, a certified Olympic Weightlifting Coach, explains the pros and cons of the fitness fad.