ADAM'S TIPS ON HOW TO MANAGE YOUR GUT HEALTH

Date Posted:26 May 2017 

When it comes to being overweight, there is no worse place to carry excess baggage than around your mid-section. The beer gut is often an accumulation of visceral fat, which puts enormous pressure on internal organs. It is also associated with insulin resistance (which can lead to diabetes), higher levels of cholesterol and blood fats, and inflammation.

With winter approaching it's always good to remember these few tips even if it's just in the back of your mind when you are on the road to becoming healthier and feeling better.

And to help with that, Adam provides five easy tips to tackle this "growing problem."