5 Reasons why you're not losing weight

Author: Adam McDougall   Date Posted:24 October 2016 

When we drink a soft drink or smash down a burger, it's fair to say that the majority fully realise that neither of those activities are good for our health. Where the real danger lies though, is the everyday things you do that you think are good for you but are actually stopping you from losing weight.
In this week's edition of The Man Shake Video Blog, Adam discusses the different ways you could be sabotaging your weight loss goals.